Newsletter

December 15th, 2024 Join the Community → Happy Sunday, Reader ☀️ Life is good in Koh Phangan. Sunshine, coconut water and dancing keep my soul afloat. Since being here, I’ve been working diligently on my next business venture: an in-person yoga retreat called “The Course of Transformation.” I’m happy to say that it is now live! Expect a formal announcement via email this week, but consider this message as an informal invitation to join me and my soul sister (Gabriella) in Portugal next July….

December 8th, 2024 Join the Community → Happy Sunday, Reader ☀️ Wow, do I have a story for you! I’ll try to keep it brief: Wednesday was my 28th birthday, and I had a full day of fun planned: hiking, acro yoga, friends, beach, dinner, kirtan……until my bike wouldn’t start! D’oh! 🤦🏻♂️ Thanks to years of meditation, I only felt about 10 seconds of frustration before my mind rebalanced. I thought, “There must be a reason for this. God’s got me.” After a quick fix at the bike repair shop, I…

December 1st, 2024 Join the Community → Happy Sunday, Reader ☀️ I’ve been enjoying my island time on Koh Phangan with a group of crypto and AI entrepreneurs. They have been showing me all sorts of new tools on the horizon, along with painting inspiring visions of the future they hope to create. I have no doubt that I will be involved in these kinds of projects going forward, as it satisfies many of my interests and skills. Will share the ideas and creations that come from these meetups as…

November 24th, 2024 Join the Community → Happy Sunday, Reader ☀️ I just landed in the beautiful Koh Phangan for the month of December. This is on the tail of an incredible month in Northern Thailand where I met some incredible people. Groaning after having been pummeled by a Thai masseuse. Celebrating Loy Krathong at The Dao Gardens. Gifted some mala beads at the local “forgotten” vipassana center More to share soon. Enjoy this week’s {Body} • {Mind} • {Soul} Newsletter and have a beautiful…

September 14th, 2024 Join the Community → Happy Sunday, Reader ☀️ I just finished up a Tai Chi training with grandmaster Mantak Chia, and am now heading to my next destination. There, I’ll be hunkering down to create YouTube videos. The training was very valuable, though I now have more questions than answers, and have the intense urge to dive even deeper into Daoism and Chinese Medicine. My main takeaways were: (1) the correlation between emotions and the different organs, (2) the crucial…