Body Language, Productivity (Part 2) and Gabrielle Bernstein
December 22nd, 2024 Join the Community → Happy Sunday, Reader ☀️ I spontaneously decided to do a 10-day Vipassana retreat, so you are receiving this as a pre-scheduled email. I’m now on Day 5. This retreat is slightly different than other Vipassana courses I’ve done, because there is yoga and walking meditations. (I’m used to just sitting all day long). That means my daily timetable looks like this Sitting Meditation (8 sessions) 6.0 hoursWalking Meditation (4 sessions) 3.0 hoursMeditation…