are you struggling with...
- caffeine addiction?
- constantly snoozing your alarm?
- to-do list anxiety for the upcoming day?
- not being able to stick with your morning routine?
- morning fatigue and grogginess?
- low motivation?
- too much early morning screen-time?
- poor sleep habits?
every top performer
from every discipline
has a morning routine...
and nearly 50% of self-made millionaires wake up
at least three hours before their workday actually begins.
and nearly 50% of self-made millionaires wake up at least three hours before their workday actually begins.
source: Business Insider
over these next 4 weeks, you'll learn how to:
1.
jumpstart your
physical body
without needing
a full workout
(feel absolutely electric after doing the short & simple energy techniques suggested in this training program)
2.
become mentally
laser-focused
without ingesting
any stimulants
(feel calm and clear-minded using psychological hacks that drive intentionality and concentration)
3.
tap into the
wisdom of your
'higher Self'
(feel the joy and peace that comes from knowing what you are meant to do here each and every day)
...all within just 30 minutes of waking up!
but how...!?
the science of habit building
+
time-honored wisdom and advice
+
modern productivity techniques
+
high-value reward system
+
ancient yogic practices
+
regular accountability check-ins
=
starting an enjoyable physical, mental and spiritual morning routine to perfectly center and excite you for the day ahead!
3
physical
practices3
physical
hydration
your body should constitute over 55% water; however, most of us are not hitting that critical threshold.
caffeine and processed foods dehydrate your body, whereas fruits and veggies rehydrate it.
get in the habit of drinking 32oz of lemon water right when you wake up, and eating only living foods until noon.
prāna flow
energy enters your system in a number of ways — through breath, food, light and the greater electromagnetic field surrounding your body.
ancient yogis have discovered a variety of methods to capture, store and utilize this energy.
learn to efficiently get this life-force flowing through your cells at the start of every day.
sunlight
science now proves that nothing quite gets your circadian rhythm back in sync like exposing your eyes to fresh sunlight in the morning.
become accustomed to getting outside to watch the sunrise each day.
3
mental
practices3
mental
focus
digital media is fracturing your attention.
are you actually focusing on this sentence, or is the voice in your head running the show?
trust that just 10 minutes a day of dedicated mental training will bring immense changes to your life.
momentum
one task leads to another leads to another.
if you can get a few easy tasks done every morning, your day will be filled with much more productivity and enthusiasm.
the simple routine of making your bed and tidying your space can yield huge mental wins.
intentions
who do you want to be today? how do you want to feel? what’s stopping you from getting there?
journaling your desires each day is a phenomenal way to prime your mind to see the opportunities within every challenging situation.
3
spiritual
practices3
spiritual
gratitude
there are few states higher in vibration than pure gratitude.
give thanks for what you have, not for what you lack, and watch the Universe provide you with more.
cultivate the habit of your first waking thought being one of deep appreciation!
silence
there is no better medicine than completely unplugging from the matrix while maintaining a calm, loving awareness.
there are more or less effective ways of holding this silence, though.
learn how to quiet your mind and see beyond thought first-thing upon waking.
union
the Universe exists to satisfy your True desires.
there are, however, rules to these desires — they must be selfless to actualize.
feel more joy and manifest quicker by getting into a daily routine of prayer, visualization, and communion with the Divine.
want more information?
learn about the program by downloading the free 'One with the Sun' morning routine guide below.
this challenge is for:
business and creative professionals who are ready to become morning people, so that they can live more productive and happy lives.
ticket includes
(July 16th, 2023 > August 13th, 2023)-
28 days of live support from Ethan
-
assigned accountability partner
-
access to private Telegram group
-
16 unique, daily challenges
-
28 journal prompts for reflection
-
16 custom-made "morning philosophy" audios
-
9-habit printable worksheet framework
-
waning off of caffeine guide
-
60-minute, one-on-one integration call with Ethan
-
earn points and compete for prizes
-
three, 60-minute live yoga seminars
meet your guide
My name is Ethan (IG: @yogawithethan), and I used to dread waking up in the mornings.
My alarms were like nails on a chalkboard: I never, ever wanted to get up.
It didn’t help that I always had severe brain fog, work anxiety, and feelings of shame for “being lazy.”
Worse still, I was a major coffee addict, had terrible sleep hygiene, and often spent more than 30 minutes scrolling media before getting out of bed.
I tried everything to fix my habits — I tried going to the gym first-thing, fasting, light-up alarm clocks, cold showers, and screen-time limits.
I would even go to bed at 8:30pm (trying to get 10 hours of sleep) to see if that would change things!
And yet I rarely felt rested or excited the next day.
BUT!!!
After 1,000's of hours of rigorous yoga training since, I’ve finally dialed in my own morning routine.
Using scientific insights and ancient wisdom, I’ve developed a series of techniques, practices, and philosophies to consistently feel incredible after just 30 minutes of being awake.
And it requires nothing fancy: no high-tech gadgets, expensive apps, or cultic rituals.
The result? Nowadays, I pop right up when my alarm goes off at 4am. I then meditate for an hour, visualize my day, journal, pray, hydrate, complete an intense outdoor workout, shower, nap, meal prep, and eat a healthy breakfast…
…all before 8am!
As a side benefit, I’ve also managed to kick caffeine, overcome my screen-time addiction, and be able to fall asleep within just a few short minutes of my head hitting the pillow at night.
So if you want to experience the life-changing effects of developing and sticking to a holistic morning routine, this 28-day challenge is for you.
I look forward to seeing you on July 16th for the kick-off call,
- Ethan Hill
how to register
2
if you're a good fit for the program*, pay the $75 deposit to save your seat
*only accepting 10 applicants
3
show up for the kick-off call on July 16th, and give this challenge your full participation
bonus
your ticket also includes...
3 live yoga seminars
call #1:
body
call #2:
mind
call #3:
spirit
learn the ancient practices that yogis would use to energize their bodies up after waking up
master the meditation techniques that will cut through the mental chatter, and allow you to focus on what matters
develop an awareness of your Higher Self, and gain the skills necessary to stay in communication with it
free 30-day access to the Waking Up App
a new operating system for your mind. learn more
win prizes
participate, earn points, and compete for yoga items, books, loose leaf tea, gift cards, memberships, private coaching, and more...
60-minute coaching call with Ethan
$225
value
free!
much, much more...
- all-access to yoga with Ethan live classes
- Telegram group message
- an assigned accountability partner
- habit tracker guides printed & shipped direct to your doorstep
- money-back guarantee
- 16 custom audios
- 28 journal prompts
- 16 daily morning challenges
FAQs
your questions, answered
One with the Sun is a rigorous, 28-day morning routine challenge to help you get physically, mentally and spiritually centered before your work-day begins.
This program is fantastic for:
- Staying accountable to your goals
- Not snoozing your alarm clock
- Becoming a morning person
- Overcoming your screen-time addiction
- Kicking caffeine
- Eating more fruits and veggies
- Improving sleep hygiene protocols
- Getting in the habit of early-morning movement
- Learning the science of your body, mind and spirit
Absolutely, yes!
In fact, I’m so confident that One with the Sun will help you create the morning you want, that I’m willing to offer you free yoga classes for 6 months ($906 value) if it doesn’t give you the outcomes on-offer.
No, it’s not.
It is done live with a group of other highly motivated Seekers.
You will be asked to complete the challenges on-time.
All live classes will be recorded and uploaded for later viewing if your schedule conflicts.
No! Your morning is your morning; get up when you like.
However, I will give you resources for not snoozing your alarm clock, and ask that you get up 30 minutes earlier than your usual wake-up time.
The journey you are going to partake in will be intense. Heavy emotions and deep insights will likely be surfaced. Integration is key for your continued growth.
Sometime after the challenge (within the next month), you will meet with me for a 60-minute check-in via Zoom. Together, using the experiences you had during the program, we’ll make a game plan to affect change going forward.
No worries! I host ‘One with the Sun’ once a quarter.
Just keep an eye out on my live calendar for next-available dates. Feel free to subscribe to it and sync it with your personal calendar!
Money should not impede your access to yoga and its numerous benefits.
You have two options:
- Join my Patreon ($27/month) for 15% off this workshop (along with gaining access to all of my yoga classes for free) Note: it does not come with the bonuses of my typical yoga classes. Click here to become a member.
- Apply for my scholarship program (for those of you experiencing severe financial insecurity). There, we will discuss what you can afford and make a game plan going forward. In exchange, I ask you to contribute some of your other time and talents. Reach out to me yoga@ethanhill.org with the subject line: “Scholarships” for more information.
