what does
better
mood
really mean?
less reactive
laugh easier
more optimistic
go with the flow
relaxed body
and more...
before
3 minutes
after
after
free tutorial
click to learn Yoga Reset's 3 rules and 5 tips to help reset your nervous system, calm your mind, and recharge your depleted energies.
(sample page)
meet your guide
Years ago, I worked a high paying salary as a project manager for a financial tech company. My job hit a lot of corporate America buzz words — manager, finance, technology — I was living the dream!
Alas, my title and responsibilities came with a severe cost: my sanity.
I stared at a screen for 10+ hours a day, racing to get ahead of my to do’s in hopes that tomorrow would be less chaotic.
It never worked. Every single day was an all-out sprint to keep up with the never-ending tasks and projects coming my way.
Though I tried to be healthy during that time — exercising whenever possible, applying the latest health trend, limiting the booze — the stress kept piling up and up and up and up and up…
Until…!
Pop💥🌋
I burned out, quit, and escaped to middle-of-nowhere-Montana to heal.
Had I known what I know now, I could have handled my situation much, much better.
Yoga Reset is a master protocol I developed to relieve the stress you feel after sitting at a computer for long stretches of time.
I don’t want to waste your time or money. That’s why I’ve spent over 12,000 hours learning and developing the most-efficient practices, combining future science with ancient yogic wisdom to help you healthily reset after a long work day.
Your body and mind will thank you.
– Ethan ॐ
1
2
complete
read and learn all of the free content, practice videos, and FAQs
3
enjoy
start practicing (either live or pre-recorded), and watch the stress leave your body!
FAQs
your questions, answered.
In short, Yoga Reset a movement and breathwork practice scientifically developed to reboot your nervous system, calm your mind, and recharge your depleted energies.
Yoga Reset is the perfect class for you if:
- You are looking for a quick reset in the middle of your day.
- You are wanting a total mental and physical reboot at the end of your work day.
Yes, it’s totally safe.
Often we deal with our stress through binge eating, drinking, smoking or internet scrolling. This is a much healthier alternative.
Definitely. But don’t take my word for it – see for yourself!
You aren’t stressed because you have a lot to do; plenty of people in the world have way more responsibilities than you do, and yet still feel much less stress.
And you aren’t stressed because you’re “not in the present moment.” Seriously, you can’t not in the present moment event if you try.
No, you’re actually stressed for three main reasons: (1) energy isn’t flowing through your body properly — it’s built-up in some areas and deficient in others. (2) your brain is sick because you’re constantly being exposed to toxic foods and materials. And (3) you’ve forgotten who you truly are.
Using a series of carefully designed nervous system hacks and meditation practices, Yoga Reset solves the first problem and helps with the other two.
Money should not impede your access to yoga and its numerous benefits.
The training, practice videos and FAQ’s are 100% free. The 4-class pack is $14, but you have two options if you’re experiencing financial insecurity:
- Join my Patreon ($27/month) for unlimited access to my yoga classes and discounts towards my workshops. Click here to become a member.
- Apply for my scholarship program (for those of you experiencing severe financial insecurity). It gives you access to all of my work for free. In exchange, I ask you to contribute some of your other time and talents. Reach out to me yoga@ethanhill.org with the subject line: “Scholarships” for more information.
summary guide
access all of Yoga Reset's images, practices and concepts in one PDF.
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