What is Yoga Reset?

Yoga Reset is a unique movement and breathwork practice scientifically developed to reboot your nervous system, calm your mind, and recharge your depleted energies.

It gives you a set of rules and hacks to get you centered in a matter of minutes — without the depressants, binge eating, media or other methods of escapism.

If you are looking for a quick reset in the middle of your day, or are wanting a total mental and physical reboot at the end of your work day, this practice is made for you.

How Does Yoga Reset Work?

You feel stressed out during/after work for a few main reasons:

1. Your brain is literally overheating.
2. You are having an adrenaline crash.
3. You are suppressing energy that wants to be expressed.
4. Your mind is focusing on worst-case scenarios.
5. You are not clear on what you want.

Yoga Reset addresses all of these issues, and more.

How Is Yoga Reset Different?

Yoga Reset combines future science with ancient Kriya Yoga techniques not yet widely known to the public.

Most stress-management routines include just one or two helpful practices for balancing the nervous system, some of which are actually counter-productive to achieving peace of mind.

This class teaches 8 different stress-management hacks — from nutrition to neurobiology to yogic wisdom — and merges them into a quick, effective and fun practice.

Yoga Reset — Free Training

In this free training, you’ll learn how to correctly apply Yoga Reset’s 3 rules and 5 stress-relief hacks to center yourself completely.

Part of you will probably want to skip the entire tutorial and go straight for the class pack, but don’t fall for it! Learning and embodying the rules of this game will be crucial for your continued progress towards regulating your nervous system.

Plus, the recorded classes assume you already know what the hell is going on, so you won’t have much success if you’re at all confused during them.

You should be able to navigate this free training in under 60 minutes. A tough sell with our current level of TikTok attention, but what’s 60 minutes compared to a tense body, chaotic mind and closed heart?

Why is it free? The information has transformed my body and life, so I want it to be widely accessible.

That said, I do ask for a $14 donation to access the class pack, as this will help me grow my business.

Thank you for your presence. Enjoy.
– Ethan ॐ

P.S. I release pre-recorded Yoga Reset classes about once a week. Check out my live calendar for upcoming dates.

P.P.S. As always…your health is your responsibility! I’m a passionate yoga teacher, not a doctor. Nothing I say constitutes as medical advice. Please consult your physician before starting new health protocols 🙂