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3 minutes
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“Dude, this is the best I’ve felt in the first 30 minutes of waking up…ever!”
– Andrew M.Raleigh, NC 
four, 30-minute sessions
meet your guide
Hi, my name is Ethan and I used to be a brain fogged, caffeine-addicted zombie.
If you’re like most working professionals, you feel pretty exhausted and unmotivated right when you get up in the mornings.
This fact probably makes you feel even worse, because you know that a good start to your day helps you be more successful and happy for the rest of your day.
And that’s why I developed Wake the F*ck Up — to help you wake up effortlessly, without alarm clocks or stimulants, so that you feel absolutely incredible before beginning your day.
Let me make one thing very clear: you aren’t struggling in the mornings because you’re lazy or undisciplined.
And you aren’t struggling because you don’t have the latest biofeedback tracker, high-quality mattress or light-up alarm clock.
The real reason you’re struggling is (1) you don’t where your body actually gets its energy from, and (2) your body is filled with toxins that gunk up your liver, ruining your sleep and vitality.
Luckily, these are not permanent afflictions.
To start feeling good in the mornings again just apply some simple, ground-breaking nervous system hacks to your routine, and start ridding your body of its toxic build-up.
I understand you’re busy. And I understand you’ve tried other solutions in the past. Trust me, I don’t want to waste your time or money.
That’s why I’ve developed Wake the F*ck Up to be as efficient as possible, combining modern science with ancient yogic wisdom to give you surprisingly fast results.
So what are you waiting for? Let’s get going so that you can start feeling like yourself again…
free bonus +
Wake the F*ck Up Tutorial: $59
+ Morning Guide: $13
+ Morning Practice Tracker: $7
$79
FAQs
your questions, answered.
Wake the F*ck Up is a unique practice designed to jumpstart your energetic system, center your mind, and excite you for the day…all within a short, 30-minute time-span.
If you feel dread, brain fog, or are addicted to the rush of caffeine in the mornings, this practice is made for you.
Yes, it’s safe. It gives you a set of rules and hacks to get you perfectly awake in a matter of minutes — without alarm clocks, stimulants, or other damaging stressors.
Yes!
Wake the F*ck Up combines the latest modern science with ancient Kriya Yoga techniques not yet widely known to the public.
Most morning routines include just one or two helpful practices for waking up completely, some of which are actually counter productive to your energy levels.
This class teaches 8 different arousal hacks — from nutrition to neurobiology to yogic wisdom — and merges them into a quick, effective and fun morning routine.
You feel exhausted and unmotivated in the mornings for five main reasons:
- You are dehydrated
- You are overburdened with physical toxins
- You are lacking life-force
- You are out-of-sync with your circadian rhythm
- You are not clear on what you want
Wake the F*ck Up addresses all of these issues, and more.
Money should not impede your access to yoga and its numerous benefits.
The tutorial, practice videos and FAQs are 100% free. For access to the class pack and live sessions, you have two options:
- Join my Patreon ($27/month) for unlimited access to my yoga classes and discounts towards my workshops. Note: it does not come with the bonuses of my classes (i.e. no free private coaching, e-book, or guides). Click here to become a member.
- Apply for my scholarship program (for those of you experiencing severe financial insecurity). It gives you access to all of my work for free. In exchange, I ask you to contribute some of your other time and talents. Reach out to me yoga@ethanhill.org with the subject line: “Scholarships” for more information.
