What is Gravity Yoga?

Gravity Yoga is a deep stretching practice designed to help you become really flexible, really quickly.

It combines modern science with ancient yoga practices to help your body return to easy movement.

Who is Gravity Yoga For?

If you’ve ever fantasized about touching your toes, sitting comfortably cross-legged, or freeing your shoulders and neck up…congratulations! You’ve come to the right place.

This practice has helped thousands of stiff bodies since its inception back in 2014, and is so powerful — so effective — that you will actually begin noticing flexibility progress in just one session.

How Does Gravity Yoga Work?

The shortest possible explanation is this: parts of you are inflexible because your nervous system is overactive in those areas, causing nearby fascia to crystallize over time.

The longer explanation is described in these next 11 lessons.

Gravity Yoga — Free Training

In this free training, you’ll learn how to correctly apply Gravity Yoga’s 4 rules and 7 nervous system hacks to help your body release its accumulated stress, regain its lost mobility, and prepare for deep rest.

Part of you will probably want to skip the entire tutorial and go straight for the practice videos, but don’t fall for it! Learning and embodying the rules of this game will be crucial for your continued progress towards easier movement and freedom from stress.

Plus, the recorded practices assume you already know what the heck is going on, so you won’t have much success if you’re at all confused during them.

You should be able to navigate the whole training in under 75 minutes. A tough sell with our current level of TikTok attention, but what’s 75 minutes minutes compared to a chronically stiff neck, locked hips, and pained back?

By the way…everything on this site is totally free. The information has transformed my body and life, so I want it to be widely accessible.

That said, I do ask for a $28 donation to access the 4-class pack. This helps me buy groceries and grow my business. 🙏🏻

Thank you for your presence. Enjoy.
– Ethan ॐ

P.S. I host online Gravity Yoga classes almost every week via Zoom. Check out my live calendar for dates. Patreon subscribers get free tickets.

P.P.S. As always…your health is your responsibility! I’m a passionate yoga teacher, not a doctor. Nothing I say constitutes as medical advice. Please consult your physician before starting new health protocols 🙂