Wake the F*ck Up’s second rule is called ‘Cycle’.

Beyond the nutritious soil, seeds require air, water, sunlight and time to grow. The same is true of your intentions.

In this analogy, though, air becomes your breath, water becomes your energy, and sunlight becomes the light of your consciousness.

Said differently, your desired feelings turn manifest through conscious breathing, prāna channeling, and directed attention.

With that, there simply is no “right alignment” or “wrong alignment” in Wake the Fck Up*; instead, we can measure success based on whether energy is moving through a particular area or not.

Is energy flowing? Great!

Is energy stagnating? Let’s change it!

If you discover the latter — if you happen upon a location where energy is unusually sluggish — you will use a variety of breathing, energy and meditation techniques (which I will teach you) to dislodge the blockage.

Beyond your emphasis on breathing into constricted areas of your body, the other primary goal of this class is to get energy water-falling up and down your spine — your central energy channel.

Again, you will use a variety of breathing, energy and meditation techniques to make this happen.

There’s one more rule to orchestrate this symphony, which will set your day up right. See you on the next page.
– Ethan ॐ

P.S. It’s very important you embody these lessons, so please scroll down to the practice video on this page to get the hang of ‘Cycle’ with three “Sun Salutations”.