what does
really
flexible
really mean?
sitting cross-legged
touching your toes
full backbends
fluid walking
relaxed shoulders
and more...
before
3 minutes
after
after
free tutorial
click to learn Gravity Yoga’s 4 rules and 7 nervous system hacks to help your body release its accumulated stress, regain its lost mobility, and prepare for deep rest.
(sample page)
meet your guide
Hi, my name is Ethan and I used to be a human 2×4.
Seriously, I couldn’t touch my toes, sit comfortably cross-legged, or even lift my arms straight up in the air.
It all started from a healing incorrectly from a childhood injury. I literally grew crooked, causing back pain, stiffness, headaches and even poor eyesight.
It didn’t help that I worked hunched over a computer at a stressful job for 50+ hours per week.
Luckily, bodies can heal, scars can fade and people can change.
After completing my engineering degree, I’ve spent over 12,000 hours learning and developing the most-efficient yoga practices to help working professionals manage stress and boost energy.
These days, I can backbend, sit on the ground comfortably for 2+ hours without moving, and place the palms of my hand flat on the ground with straight knees.
I’m here to share with you how to get this open and mobile, too.
1
2
complete
read and learn all of the free content, practice videos, and FAQs
3
enjoy
start practicing (either live or pre-recorded), and watch your flexibility skyrocket!
FAQs
your questions, answered.
In short, Gravity Yoga is a deep stretching practice designed to help you become really flexible, really quickly.
This class is fantastic for:
- Releasing built-up tension in your muscular body.
- Preparing for sleep by down-regulating your nervous system.
- Touching your toes, sitting comfortably cross-legged, and backbending
- Unleashing repressed emotions from your energy system.
Yes, it’s safe. That said, we don’t want to create injuries, so please read the “safety first” page of the tutorial.
Remember: you are responsible for your own health. Please consult your doctor before starting a new health routine!
This practice has helped thousands of stiff bodies since its inception back in 2014, and is so powerful — so effective — that you will actually begin noticing flexibility progress in just one session.
The shortest possible explanation is this: parts of you are inflexible because your nervous system is overactive in those areas, causing nearby fascia to crystallize over time.
The longer explanation is described in the free tutorial.
Money should not impede your access to yoga and its numerous benefits.
The training, practice videos and FAQ’s are 100% free. For free access to live classes, you have two options:
- Join my Patreon ($27/month) for unlimited access to my yoga classes and discounts towards my workshops. Note: it does not come with the bonuses of my classes (i.e. no free private coaching, e-book, or guides). Click here to become a member.
- Apply for my scholarship program (for those of you experiencing severe financial insecurity). It gives you access to all of my work for free. In exchange, I ask you to contribute some of your other time and talents. Reach out to me yoga@ethanhill.org with the subject line: “Scholarships” for more information.
summary guide
access all of Gravity Yoga's images, practices and concepts in one PDF.
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