your questions, answered.
In short, we are creating a safe and intentional container for you to hyperventilate and scream in. The release is absolutely cathartic.
This class is fantastic for:
Yes, it’s safe. Breathing yourself to death or into a coma is next-to-impossible. That said, if you have a heart condition, please be cautious.
Remember: you are responsible for your own health. Please consult your doctor before starting a new health routine!
Absolutely, yes!
In fact, I’m so confident that it will work for you, that I’m willing to offer you free yoga classes for 6 months ($906 value) if it doesn’t give you the outcomes on-offer.
This class uses basic facts about your neurophysiology to “hack” your mind and body (for example: we use hyperventilation to change your blood chemistry, body movements to activate your fight or flight system, and psychological priming to boost your intuition.)
For in-depth information, download the free ‘here to there’ breathwork guide above.
Money should not impede your access breathwork and its numerous benefits.
You have two options:
The journey you are going to partake in will be intense. Heavy emotions and deep insights will likely going be surfaced. Integration is key for your continued growth.
Sometime after class (within a week), you will meet with me for a 45-minute check-in via Zoom. Together, using the experiences you had during the session, we’ll make a game plan to affect change going forward. Private coaching is only included in the premium ticket.
No worries! I host a ‘here to there’ event once a month.
Just keep an eye out on my live calendar for next-available dates. Feel free to subscribe to it and sync it with your personal calendar!