what does
naturally
really mean?
no caffeine
without alarm clock
synced with the sunrise
enthusiastically!
not getting on media
and more...
FAQs
your questions, answered.
Wake the F*ck Up is a unique practice designed to jumpstart your energetic system, center your mind, and excite you for the day…all within a short, 30-minute time-span.
If you feel dread, brain fog, or are addicted to the rush of caffeine in the mornings, this practice is made for you.
Yes, it’s safe. It gives you a set of rules and hacks to get you perfectly awake in a matter of minutes — without alarm clocks, stimulants, or other damaging stressors.
Yes!
Wake the F*ck Up combines the latest modern science with ancient Kriya Yoga techniques not yet widely known to the public.
Most morning routines include just one or two helpful practices for waking up completely, some of which are actually counter productive to your energy levels.
This class teaches 8 different arousal hacks — from nutrition to neurobiology to yogic wisdom — and merges them into a quick, effective and fun morning routine.
You feel exhausted and unmotivated in the mornings for five main reasons:
- You are dehydrated
- You are overburdened with physical toxins
- You are lacking life-force
- You are out-of-sync with your circadian rhythm
- You are not clear on what you want
Wake the F*ck Up addresses all of these issues, and more.
Money should not impede your access to yoga and its numerous benefits.
The tutorial, practice videos and FAQs are 100% free. For access to the class pack and live sessions, you have two options:
- Join my Patreon ($27/month) for unlimited access to my yoga classes and discounts towards my workshops. Note: it does not come with the bonuses of my classes (i.e. no free private coaching, e-book, or guides). Click here to become a member.
- Apply for my scholarship program (for those of you experiencing severe financial insecurity). It gives you access to all of my work for free. In exchange, I ask you to contribute some of your other time and talents. Reach out to me yoga@ethanhill.org with the subject line: “Scholarships” for more information.
$14
one-time price
help fuel my creative endeavors and keep the dream alive! click the button below to purchase this practice pack.
tight budget?
money should not impede your access to yoga! email me for scholarship opportunities - no shame and no questions asked.
4
practice
videos
summary guide
access all of Wake the F*ck Up's images, cleanses, practices and concepts in one beautifully designed PDF.
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