Wake the F*ck Up’s final “Arousal Hack” is called ‘Diamond Mining’.

This technique is involved, but these are basic steps:

1. 30 → 50 Breaths of Fire — short exhales by repeatedly flexing your abs, focusing on your exhales, not your inhales. (DSE | Level 2)
2. 10 → 30 Accordion Breaths — powerful breaths using your ribcage, focusing on your inhales, not your exhales. (DSE | Level 1)
3. Blow a Bubble — inhale completely, fix your posture, and maintain the energy coming in. (DSE | Level 2)
4. Roll your eyes up towards your forehead, and freeze them in place.
5. Imagine a brilliant point of diamond light being emitted from your third eye.
6. Repeat any mantra that brings you clarity. (DSE | Level 6)

There are a lot of nuances and subtleties to this technique, so I encourage you to purchase the Wake the F*ck Up class pack to get the hang of it.

That wraps up our hacks — nice work!

Please check out the full PDF summary guide if you want all of this material in one place. Otherwise, maybe you’ll join me live! I release recorded Wake the F*ck Up classes twice a month on Sundays so that you can practice right when you wake up on Monday morning.

I’ve enjoyed spending this time with you immensely. Enjoy the next part of your journey, and I’ll talk with you soon.
– Ethan ॐ

P.S. If you want to learn this one, head to the practice section and try ‘Diamond Mining’ with me. It’ll be your best friend in no time.

P.P.S. If you have questions, please check out the FAQs. If I don’t answer your questions there, reach out using the form on the next page.