lesson #9:
scrubbing
Welcome to Lesson #9 of Breathe Deeper [Level 1].
I left you with a cliff hanger…
You found your tension. You created a 3D bullseye around it with your mind. You inhaled and inflated the sphere. And now you’re itching to know what’s next.
Well, how do you get plaque off your teeth, or mold off the grout in your bathroom, or wine stains off of your white shirt?
You scrub! Sometimes gently, sometimes quite vigorously.
This is also true of your body’s systems. If you want to be cleansed — if you want all of the physical, emotional, psychic gunk out — you’ll have to do a little ‘Scrubbing’.
This is the practice:
- Once you’ve inflated your 3D bullseye, you’ll imagine a bright white light (similar to the one in ‘Part the White Sea’) entering through the crown of your head and into the area of focus.
- While holding the inhale, allow the white light to scrub. As it does so, the area you’ve chosen will get warmer, brighter and softer.
- Hold and scrub for as long as you possibly can, trying to get into allllll the little nooks and crannies.
How easy was that!?
Oh wait…you’re still holding your breath, aren’t you? Oops!
Go ahead and listen to Lesson #10 in order to know what to do with the breath once it’s done cleansing you, or listen to the practice audio to get a feel for this technique.
– Ethan ॐ
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13
practice
audios
and much more...
- accordion breathing
- syringe breathing
- spherical breathing
- part the white sea
- coasting
- radiating
- sponge breathing
- scrubbing
and much more...
- accordion breathing
- syringe breathing
- spherical breathing
- part the white sea
- coasting
- radiating
- sponge breathing
- scrubbing
DSE | level 1
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