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lesson #1: plunger breathing
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upgrade your body and mind
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opinions &
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private
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rule #1: peaks and valleys
rule #2: river or stream
rule #3: the eastern star
tip #1: nasal cycle test
tip #2: blowing bubbles
tip #3: battery saver mode
tip #4: claiming
tip #5: nadi shodhana
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rule #1: seed
rule #2: cycle
rule #3: fruit
hack #1: yessing
hack #2: liver flush
hack #3: sun gazing
hack #4: strike a pose
hack #5: diamond mining
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rule #1: freefall
rule #2: hang time
rule #3: lunar breathing
safety first!
hack #1: orient
hack #2: ping
hack #3: target
hack #4: scrub
hack #5: fracture
hack #6: whisper
hack #7: bsm
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