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hack #4: lifting
Prāna Fusion Nervous System Hack #4 is called ‘Lifting’.
Objects moving through a medium always create sound. From the tiniest subatomic particle to the largest spiral galaxy — everything sings notes while in motion .
Granted, human eardrums can’t hear most of that sound, having evolved only to pick up sounds happening within the 20Hz → 20,000Hz spectrum (listen to the audio clip below).
Aka, even though sounds in the material universe extend nearly indefinitely in pitch and range, our auditory senses can only register a tiny fraction of these notes.
CAREFUL! You’ll need to adjust the audio here, as the sound gets very loud, very quickly.
Although strength is a great physical attribute to strive for, Prāna Fusion’s primary goal is actually to permanently increase your vibrational frequency — or the tone at which you exist at.
I’m sure you’ve met someone who just radiates happiness — smiling constantly, laughing easily, expressing freely. Shoot, maybe you have been that person before!
What do you think is happening in their (or your) body while in that state?
It’s very simple: they are vibrating faster! 1
And things that vibrate faster make higher-pitched sounds.
‘Lifting’ takes advantage of this awesome Universal feature. During your entire Prāna Fusion practice, you’ll envision a sound being emitted from you — and slowly but surely, throughout class, you will imagine this sound going up in octaves.
I’ll show you what I mean in the practice section, but if you want a more in-depth tutorial, head to my Deeper. Slower. Easier. | Level 5 training. There I’ll give you more science and resources.
Otherwise, that was it for ‘Lifting’! Onward to the last hack!
– Ethan ॐ
P.S. I recommend you get a taste for this technique by checking out out your “Seated Forward Fold” pose found in the practice videos. It’s gonna get those hammies nice and loose while simultaneously getting your hip flexors absolutely rippppped!
1 I am not denying that happiness also coincides with the release of neurotransmitters like serotonin, oxytocin and endorphins. Instead, I am trying to shift your attention towards something much more basic and Universal: what does it feel like to be in a state of joy. It feels like you could bounce off the walls with how much energy is moving through you!
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